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  • > The Road to Wellness
The Road to Wellness

Produced in partnership with Trans Canada Chiropractic, these courses focus on the cornerstones of a healthy lifestyle – sleep, diet, and exercise. Topics discuss fatigue, sleep apnea, nutrition, weight management, illness and injury prevention, specifically as they relate to truck drivers. Examples of simple exercise routines designed for the road are also included. The individual topics of this course are also available in standalone format as Part I: Fatigue & Sleep, Part II: Diet & Exercise and Part III: Preventing Illness & Injury.

Course Fee:   $35.00

Certificate:   Yes! Once the course is complete, you can easily print wallet cards, certificates and a complete training history.

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About the OTA

The Ontario Trucking Association (OTA) was founded in 1926, and provides services and public policy advocacy for trucking companies hauling freight into, out of and within the Province of Ontario. OTA is the only trucking association in Ontario that represents all segments of the industry - for-hire carriers, private carriers, intermodal, suppliers, etc. » More...

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